CORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CORN: 3
vs
SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | CORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 600 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 65.5 g | 23.3 g | |
| Fat | 24.1 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 97 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 586 MG | 2,667 MG |