CORN vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
CORN: 4
vs
DRY ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | CORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 65.5 g | 21.4 g | |
| Fat | 24.1 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 264 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 586 MG | 321 MG |