CORN vs SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CORN wins in 5 out of 10 nutrient categories
CORN: 5
vs
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
(4 ties)
Overview
| Nutrient | CORN | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 271 MG | 212 MG | |
| Sodium, Na | 18 MG | 0 MG |