CORN vs ALLENS

Nutrition comparison per 100 g serving

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ALLENS wins in 9 out of 11 nutrient categories

CORN: 1 vs ALLENS: 9 (1 ties)

Overview

Nutrient	CORN	ALLENS	Winner
Calories	72 cal	30 cal
Protein	1.6 g	1.7 g
Carbs	16 g	4.2 g
Fat	0 g	0.4 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	ALLENS	Winner
Vitamin C, total ascorbic acid	1.9 MG	5.1 MG

Mineral	CORN	ALLENS
Calcium, Ca	0 MG	127 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	0 MG	110 MG
Sodium, Na	240 MG	339 MG

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