CORN vs STEAM-IN-BAG RICED BROCCOLI
Nutrition comparison per 100 g serving
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STEAM-IN-BAG RICED BROCCOLI wins in 7 out of 11 nutrient categories
CORN: 2
vs
STEAM-IN-BAG RICED BROCCOLI: 7
(2 ties)
Overview
| Nutrient | CORN | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | CORN | STEAM-IN-BAG RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |