CORN vs STEAM-IN-BAG CORN
Nutrition comparison per 100 g serving
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CORN wins in 5 out of 11 nutrient categories
CORN: 5
vs
STEAM-IN-BAG CORN: 3
(3 ties)
Overview
| Nutrient | CORN | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 89 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 21.2 g | 21.1 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CORN | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |