CORN vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 9 out of 11 nutrient categories
CORN: 1
vs
EARTHBOUND FARM: 9
(1 ties)
Overview
| Nutrient | CORN | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 93 cal | 29 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 21.3 g | 5.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CORN | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |