CORN vs STEAM IN BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM IN BAG BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
CORN: 3
vs
STEAM IN BAG BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | CORN | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 21.2 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | STEAM IN BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 249 MG | |
| Sodium, Na | 0 MG | 18 MG |