CORN vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 6 out of 10 nutrient categories
CORN: 3
vs
ORGANIC MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 21.2 g | 12.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 212 MG | 196 MG | |
| Sodium, Na | 0 MG | 12 MG |