CORN vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 7 out of 10 nutrient categories
CORN: 2
vs
BLACKEYE PEAS: 7
(1 ties)
Overview
| Nutrient | CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 148 cal | |
| Protein | 3.5 g | 9.9 g | |
| Carbs | 22.4 g | 27.2 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 111 MG | 370 MG | |
| Sodium, Na | 0 MG | 25 MG |