CORN vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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SIGNATURE KITCHENS wins in 5 out of 11 nutrient categories
CORN: 4
vs
SIGNATURE KITCHENS: 5
(2 ties)
Overview
| Nutrient | CORN | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 2.7 g | 2.3 g | |
| Carbs | 21.3 g | 13.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | CORN | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |