CORN vs WHOLE SMALL POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SMALL POTATOES wins in 7 out of 11 nutrient categories
CORN: 2
vs
WHOLE SMALL POTATOES: 7
(2 ties)
Overview
| Nutrient | CORN | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.8 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CORN | WHOLE SMALL POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 240 MG | 258 MG |