CORN vs CUT SWEET POTATOES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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CORN wins in 6 out of 11 nutrient categories

CORN: 6 vs CUT SWEET POTATOES IN LIGHT SYRUP: 2 (3 ties)

Overview

Nutrient	CORN	CUT SWEET POTATOES IN LIGHT SYRUP	Winner
Calories	56 cal	88 cal
Protein	0.8 g	0 g
Carbs	12.8 g	21.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	CUT SWEET POTATOES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN	CUT SWEET POTATOES IN LIGHT SYRUP
Calcium, Ca	3 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	68 MG	0 MG
Sodium, Na	240 MG	12 MG

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