CORN vs ARTICHOKE TOPPING

Nutrition comparison per 100 g serving

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CORN wins in 6 out of 11 nutrient categories

CORN: 6 vs ARTICHOKE TOPPING: 4 (1 ties)

Overview

Nutrient	CORN	ARTICHOKE TOPPING	Winner
Calories	48 cal	100 cal
Protein	1.6 g	3.3 g
Carbs	7.2 g	6.7 g
Fat	1.2 g	6.7 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	ARTICHOKE TOPPING	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	CORN	ARTICHOKE TOPPING
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	128 MG	0 MG
Sodium, Na	160 MG	733 MG

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