CORN vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 10 nutrient categories
CORN: 2
vs
CHOPPED COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 35 MG |