CORN vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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CORN wins in 4 out of 10 nutrient categories

CORN: 4 vs DICED GREEN CHILES: 3 (3 ties)

Overview

Nutrient	CORN	DICED GREEN CHILES	Winner
Calories	56 cal	33 cal
Protein	0.8 g	0 g
Carbs	12.8 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CORN	DICED GREEN CHILES	Winner
Calcium, Ca	3 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	68 MG	0 MG
Sodium, Na	240 MG	400 MG

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