CORN vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
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SQUASH WITH VIDALIA ONIONS wins in 6 out of 10 nutrient categories
CORN: 2
vs
SQUASH WITH VIDALIA ONIONS: 6
(2 ties)
Overview
| Nutrient | CORN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 72 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 16 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5 MG |
Minerals
| Mineral | CORN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 250 MG |