CORN vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 7 out of 11 nutrient categories
CORN: 2
vs
CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 18.8 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | CORN | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 271 MG | 188 MG | |
| Sodium, Na | 18 MG | 24 MG |