CORN vs ORGANIC SWEET CORN

Nutrition comparison per 100 g serving

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CORN wins in 7 out of 11 nutrient categories

CORN: 7 vs ORGANIC SWEET CORN: 1 (3 ties)

Overview

Nutrient	CORN	ORGANIC SWEET CORN	Winner
Calories	0 cal	111 cal
Protein	3.5 g	3.3 g
Carbs	21.2 g	23.3 g
Fat	0.6 g	1.1 g
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	ORGANIC SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.5 MG
Potassium, K	212 MG
Sodium, Na	0 MG	Tie

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