CORN vs CHALET GARLIC BUTTER VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN: 5
vs
CHALET GARLIC BUTTER VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CORN | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 21.2 g | 5.5 g | |
| Fat | 0.6 g | 8.2 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | CORN | CHALET GARLIC BUTTER VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 345 MG |