CORN vs Bush's Navy Beans 12-16 oz

Nutrition comparison per 100 g serving

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Bush's Navy Beans 12-16 oz wins in 7 out of 11 nutrient categories

CORN: 2 vs Bush's Navy Beans 12-16 oz: 7 (2 ties)

Overview

Nutrient	CORN	Bush's Navy Beans 12-16 oz	Winner
Calories	64 cal	74 cal
Protein	1.6 g	4.9 g
Carbs	11.2 g	13.4 g
Fat	0.8 g	0.3 g
Fiber	0.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	Bush's Navy Beans 12-16 oz	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN	Bush's Navy Beans 12-16 oz
Calcium, Ca	4 MG	43 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	84 MG	261 MG
Sodium, Na	104 MG	365 MG

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