CORN vs Bush's Light Red Kidney Beans 6-111 oz
Nutrition comparison per 100 g serving
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Bush's Light Red Kidney Beans 6-111 oz wins in 7 out of 11 nutrient categories
CORN: 2
vs
Bush's Light Red Kidney Beans 6-111 oz: 7
(2 ties)
Overview
| Nutrient | CORN | Bush's Light Red Kidney Beans 6-111 oz | Winner |
|---|---|---|---|
| Calories | 64 cal | 100 cal | |
| Protein | 1.6 g | 6.3 g | |
| Carbs | 11.2 g | 18.7 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | Bush's Light Red Kidney Beans 6-111 oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN | Bush's Light Red Kidney Beans 6-111 oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 84 MG | 383 MG | |
| Sodium, Na | 104 MG | 197 MG |