CORN vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
CORN: 1
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 93 cal | 29 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 21.3 g | 5.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 142 MG | |
| Sodium, Na | 0 MG | 12 MG |