CORN vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 6 out of 11 nutrient categories

CORN: 3 vs CUT OKRA: 6 (2 ties)

Overview

Nutrient	CORN	CUT OKRA	Winner
Calories	89 cal	36 cal
Protein	3.3 g	1.2 g
Carbs	21.1 g	7.1 g
Fat	0.6 g	0 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	CUT OKRA	Winner
Vitamin C, total ascorbic acid	6.7 MG	2.9 MG

Mineral	CORN	CUT OKRA	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	24 MG

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