CORIANDER SEEDS vs WHOLE FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
CORIANDER SEEDS wins in 6 out of 11 nutrient categories
CORIANDER SEEDS: 6
vs
WHOLE FLAXSEED: 3
(2 ties)
Overview
| Nutrient | CORIANDER SEEDS | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 340 cal | 577 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 20 g | 30.8 g | |
| Fat | 20 g | 38.5 g | |
| Fiber | 40 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER SEEDS | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORIANDER SEEDS | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 231 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 769 MG | |
| Sodium, Na | 40 MG | 58 MG |