CORIANDER SEEDS vs SEMOLINA
Nutrition comparison per 100 g serving
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CORIANDER SEEDS wins in 6 out of 11 nutrient categories
CORIANDER SEEDS: 6
vs
SEMOLINA: 3
(2 ties)
Overview
| Nutrient | CORIANDER SEEDS | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 340 cal | 310 cal | |
| Protein | 20 g | 9.5 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 40 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER SEEDS | SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORIANDER SEEDS | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 12 MG | |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 40 MG | 0 MG |