CORED PINEAPPLE vs SWEET FIXIN'S JULIENNED CARROTS

Nutrition comparison per 100 g serving

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SWEET FIXIN'S JULIENNED CARROTS wins in 11 out of 14 nutrient categories

CORED PINEAPPLE: 0 vs SWEET FIXIN'S JULIENNED CARROTS: 11 (3 ties)

Overview

Nutrient	CORED PINEAPPLE	SWEET FIXIN'S JULIENNED CARROTS	Winner
Calories	43 cal	41 cal
Protein	0 g	1.2 g
Carbs	12.1 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORED PINEAPPLE	SWEET FIXIN'S JULIENNED CARROTS	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	7.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	14.1 UG

Mineral	CORED PINEAPPLE	SWEET FIXIN'S JULIENNED CARROTS
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	100 MG	318 MG
Sodium, Na	0 MG	76 MG

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