CORED PINEAPPLE vs COLORFUL COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
COLORFUL COLESLAW wins in 9 out of 12 nutrient categories
CORED PINEAPPLE: 1
vs
COLORFUL COLESLAW: 9
(2 ties)
Overview
| Nutrient | CORED PINEAPPLE | COLORFUL COLESLAW | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORED PINEAPPLE | COLORFUL COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 65.9 UG |
Minerals
| Mineral | CORED PINEAPPLE | COLORFUL COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |