CORED PINEAPPLE vs STIR FRY BLEND

Nutrition comparison per 100 g serving

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STIR FRY BLEND wins in 8 out of 11 nutrient categories

CORED PINEAPPLE: 1 vs STIR FRY BLEND: 8 (2 ties)

Overview

Nutrient	CORED PINEAPPLE	STIR FRY BLEND	Winner
Calories	50 cal	35 cal
Protein	0.7 g	2.4 g
Carbs	12.9 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORED PINEAPPLE	STIR FRY BLEND	Winner
Vitamin C, total ascorbic acid	47.1 MG	41.2 MG

Mineral	CORED PINEAPPLE	STIR FRY BLEND
Calcium, Ca	14 MG	29 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	53 MG

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