CORED PINEAPPLE vs SNIPPED BEAN MEDLEY
Nutrition comparison per 100 g serving
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SNIPPED BEAN MEDLEY wins in 8 out of 11 nutrient categories
CORED PINEAPPLE: 1
vs
SNIPPED BEAN MEDLEY: 8
(2 ties)
Overview
| Nutrient | CORED PINEAPPLE | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORED PINEAPPLE | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 12.9 MG |
Minerals
| Mineral | CORED PINEAPPLE | SNIPPED BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |