CORDON BLEU vs VEGAN VEAL STYLE SHNITZEL
Nutrition comparison per 100 g serving
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VEGAN VEAL STYLE SHNITZEL wins in 5 out of 11 nutrient categories
CORDON BLEU: 4
vs
VEGAN VEAL STYLE SHNITZEL: 5
(2 ties)
Overview
| Nutrient | CORDON BLEU | VEGAN VEAL STYLE SHNITZEL | Winner |
|---|---|---|---|
| Calories | 162 cal | 99 cal | |
| Protein | 17.6 g | 4.6 g | |
| Carbs | 12.0 g | 15.9 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU | VEGAN VEAL STYLE SHNITZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORDON BLEU | VEGAN VEAL STYLE SHNITZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 514 MG | 163 MG |