COR-PERFORMANCE WHEY vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COR-PERFORMANCE WHEY wins in 6 out of 11 nutrient categories
COR-PERFORMANCE WHEY: 6
vs
4% SMALL CURD COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | COR-PERFORMANCE WHEY | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 97 cal | |
| Protein | 72.7 g | 12.4 g | |
| Carbs | 9.1 g | 3.5 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COR-PERFORMANCE WHEY | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | COR-PERFORMANCE WHEY | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 80 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 545 MG | 425 MG |