COPPOLA KRUNCHIES COCKTAIL CUCUMBERS vs COOKING SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
COOKING SPINACH wins in 10 out of 13 nutrient categories
COPPOLA KRUNCHIES COCKTAIL CUCUMBERS: 1
vs
COOKING SPINACH: 10
(2 ties)
Overview
| Nutrient | COPPOLA KRUNCHIES COCKTAIL CUCUMBERS | COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 12 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COPPOLA KRUNCHIES COCKTAIL CUCUMBERS | COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Vitamin C, total ascorbic acid | 3 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | COPPOLA KRUNCHIES COCKTAIL CUCUMBERS | COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 99 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 558 MG | |
| Sodium, Na | 2 MG | 76 MG |