COPPER KETTLE SHREDDED CHEESE vs GRATED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COPPER KETTLE SHREDDED CHEESE: 4
vs
GRATED CHEESE: 4
(2 ties)
Overview
| Nutrient | COPPER KETTLE SHREDDED CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 32.1 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COPPER KETTLE SHREDDED CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COPPER KETTLE SHREDDED CHEESE | GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 1,200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 2,400 MG |