COPPER KETTLE CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COPPER KETTLE CHEESE wins in 4 out of 11 nutrient categories
COPPER KETTLE CHEESE: 4
vs
MONTEREY JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | COPPER KETTLE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COPPER KETTLE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COPPER KETTLE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 607 MG |