COPPA MOUNT OLIVE vs 92% LEAN UNCURED TURKEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
COPPA MOUNT OLIVE wins in 4 out of 10 nutrient categories
COPPA MOUNT OLIVE: 4
vs
92% LEAN UNCURED TURKEY HAM: 3
(3 ties)
Overview
| Nutrient | COPPA MOUNT OLIVE | 92% LEAN UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COPPA MOUNT OLIVE | 92% LEAN UNCURED TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,036 MG | 857 MG |