COPPA vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

Ad 468x60

COPPA wins in 4 out of 10 nutrient categories

COPPA: 4 vs BLACK FOREST HAM: 2 (4 ties)

Overview

Nutrient	COPPA	BLACK FOREST HAM	Winner
Calories	286 cal	107 cal
Protein	32.1 g	17.9 g
Carbs	0 g	1.8 g
Fat	17.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COPPA	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COPPA	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	2,143 MG	804 MG

Ad 728x90