COPPA vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 5 out of 10 nutrient categories

COPPA: 2 vs ROAST BEEF: 5 (3 ties)

Overview

Nutrient	COPPA	ROAST BEEF	Winner
Calories	286 cal	161 cal
Protein	28.6 g	30.4 g
Carbs	3.6 g	1.8 g
Fat	17.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COPPA	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COPPA	ROAST BEEF
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	2,000 MG	625 MG

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