COPPA vs PREMIUM HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
COPPA wins in 4 out of 10 nutrient categories
COPPA: 4
vs
PREMIUM HAM WITH NATURAL JUICES: 3
(3 ties)
Overview
| Nutrient | COPPA | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 286 cal | 100 cal | |
| Protein | 28.6 g | 17.8 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 17.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COPPA | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COPPA | PREMIUM HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 2,000 MG | 911 MG |