COOP'S vs RANCH KALE CHIPS

Nutrition comparison per 100 g serving

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RANCH KALE CHIPS wins in 10 out of 15 nutrient categories

COOP'S: 3 vs RANCH KALE CHIPS: 10 (2 ties)

Overview

Nutrient	COOP'S	RANCH KALE CHIPS	Winner
Calories	464 cal	500 cal
Protein	7.1 g	21.4 g
Carbs	64.3 g	42.9 g
Fat	21.4 g	32.1 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	COOP'S	RANCH KALE CHIPS	Winner
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	96.4 MG
Vitamin K (phylloquinone)	0 UG	514.3 UG

Mineral	COOP'S	RANCH KALE CHIPS
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	0 MG	750 MG
Sodium, Na	1,286 MG	1,071 MG

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