COOPER vs SHREDDED PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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SHREDDED PEPPER JACK CHEESE wins in 5 out of 12 nutrient categories
COOPER: 2
vs
SHREDDED PEPPER JACK CHEESE: 5
(5 ties)
Overview
| Nutrient | COOPER | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOPER | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COOPER | SHREDDED PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 339 MG | 643 MG |