COOPER vs SOFT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SOFT CREAM CHEESE SPREAD wins in 4 out of 11 nutrient categories
COOPER: 2
vs
SOFT CREAM CHEESE SPREAD: 4
(5 ties)
Overview
| Nutrient | COOPER | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 226 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 30 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOPER | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOPER | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 355 MG |