COOL RANCH SUNFLOWER SEEDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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COOL RANCH SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
COOL RANCH SUNFLOWER SEEDS: 5
vs
ROASTED & SALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | COOL RANCH SUNFLOWER SEEDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 13.3 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH SUNFLOWER SEEDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH SUNFLOWER SEEDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.4 MG | |
| Sodium, Na | 733 MG | 304 MG |