COOL RANCH SUNFLOWER SEEDS vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COOL RANCH SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
COOL RANCH SUNFLOWER SEEDS: 6
vs
BUTTER TOFFEE PEANUTS: 3
(2 ties)
Overview
| Nutrient | COOL RANCH SUNFLOWER SEEDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH SUNFLOWER SEEDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH SUNFLOWER SEEDS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 733 MG | 167 MG |