COOL RANCH PEANUTS vs NATURAL OREGON HAZELNUTS
Nutrition comparison per 100 g serving
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COOL RANCH PEANUTS wins in 7 out of 10 nutrient categories
COOL RANCH PEANUTS: 7
vs
NATURAL OREGON HAZELNUTS: 1
(2 ties)
Overview
| Nutrient | COOL RANCH PEANUTS | NATURAL OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH PEANUTS | NATURAL OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH PEANUTS | NATURAL OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |