COOL RANCH PEANUTS vs SALTED PEANUTS

Nutrition comparison per 100 g serving

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SALTED PEANUTS wins in 10 out of 16 nutrient categories

COOL RANCH PEANUTS: 4 vs SALTED PEANUTS: 10 (2 ties)

Overview

Nutrient	COOL RANCH PEANUTS	SALTED PEANUTS	Winner
Calories	600 cal	592 cal
Protein	26.7 g	26.5 g
Carbs	16.7 g	16.3 g
Fat	50 g	51.0 g
Fiber	10 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	COOL RANCH PEANUTS	SALTED PEANUTS	Winner
Niacin	0 MG	20.4 MG
Pantothenic acid	0 MG	1.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COOL RANCH PEANUTS	SALTED PEANUTS
Calcium, Ca	0 MG	102 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	0 MG	4.7 MG
Magnesium, Mg	0 MG	163 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	735 MG
Sodium, Na	467 MG	367 MG

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