COOL RANCH PEANUTS vs CASHEW HALVES &PIECES
Nutrition comparison per 100 g serving
Ad 468x60
COOL RANCH PEANUTS wins in 5 out of 10 nutrient categories
COOL RANCH PEANUTS: 5
vs
CASHEW HALVES &PIECES: 3
(2 ties)
Overview
| Nutrient | COOL RANCH PEANUTS | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH PEANUTS | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH PEANUTS | CASHEW HALVES &PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 467 MG | 196 MG |