COOL RANCH PEANUTS vs SLIVERED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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COOL RANCH PEANUTS wins in 5 out of 10 nutrient categories
COOL RANCH PEANUTS: 5
vs
SLIVERED CALIFORNIA ALMONDS: 3
(2 ties)
Overview
| Nutrient | COOL RANCH PEANUTS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH PEANUTS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH PEANUTS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 236 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 467 MG | 18 MG |