COOL RANCH PEANUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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COOL RANCH PEANUTS wins in 5 out of 11 nutrient categories
COOL RANCH PEANUTS: 5
vs
PECAN PIECES: 4
(2 ties)
Overview
| Nutrient | COOL RANCH PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 702 cal | |
| Protein | 26.7 g | 8.8 g | |
| Carbs | 16.7 g | 14.0 g | |
| Fat | 50 g | 71.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 467 MG | 0 MG |