COOL RANCH PEANUTS vs CALIFORNIA WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
COOL RANCH PEANUTS wins in 5 out of 11 nutrient categories
COOL RANCH PEANUTS: 5
vs
CALIFORNIA WALNUT PIECES: 4
(2 ties)
Overview
| Nutrient | COOL RANCH PEANUTS | CALIFORNIA WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 26.7 g | 14.3 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH PEANUTS | CALIFORNIA WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH PEANUTS | CALIFORNIA WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 467 MG | 0 MG |